What is Focusing?
Focusing is self-discovery – it is a special way of paying attention to ourselves, so that we sense the whole feeling about situations or issues in our lives. We become our own good listener and learn to tap into our inner resources. It’s not about learning a technique – more about exploring a new way of being with ourselves.
It’s a natural, gentle, and deep process, and many people find that they sense a deeper connection with their own lives, and that they make wiser choices in their lives.
Focusing is most often a two-way process, with a Focuser and a Listener, and part of learning Focusing skills is to learn to be a good listener for others too.
Would you like to learn how to
- trust your intuition more
- solve problems creatively, and make decisions confidently
- cope more effectively with conflict, change, overload and other sources of stress
- move through blocks and difficulties in your life with gentleness and kindness
- enhance your creativity
- make lifestyle changes?
Focusing can help with all of these.