All procrastination is fear

This is a quotation from author Elizabeth Gilbert.  She goes on to say,

“Anything that you do that stops you from the work that is gnawing at you, the work that wants to be made through you, the creative project that is begging you to realise it, … anything you do that blocks that is fear.”

How do we move through this fear, this fear that affects us all at one time or another?  And how do we find out what is at the root of the fear?

It could be about showing the artwork that you’ve been working on in your back bedroom.  Or it may be speaking aloud the poem you’ve written, finishing you short story, or making a speech.  Or painting your front door the colour that you love.  Taking a trip to a place you’ve always wanted to visit.

Or any other creative endeavour that makes your heart sing, but for some reason that you can’t quite work out, you don’t go on with, or even start.

For me, I kept putting off learning how to make pots from clay.  I am always drawn to pottery – I love handling a handmade cup or bowl or vase.  And I wanted to learn, but I feared that I wouldn’t be good enough.  I would waste my money learning something that I would never be good at.

We can easily say to another – you won’t be good enough unless you learn.  But what if I learned and my work turns out to be terrible?

Focusing is such a helpful way to help us here.  Of course many people go on to fight their fears and get through the procrastination without Focusing.  But Focusing can help us work out why there is this problem, why we don’t do what a big part of us wants to do.  It may be fear of failure, and it may be something else entirely.  

And through Focusing we can get to the root of it, so that we can make a start, and it doesn’t sabotage us another time.

And yes, I worked out why I resisted learning pottery.  I may not be a Lucy Rie, but I do love the process of making a cup or a plate that I can use.  There is a lot to learn, and although I sometimes get frustrated at my slow progress, I am procrastinating no longer – I’ve lost that particular fear.

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