Do you find yourself wobbling in the balances?

That’s actually good.  Our bodies are not static.  All of the time we are moving – even in sleep our hearts continue to move blood around our bodies; our lungs continue to inhale the air from which we extract oxygen. 

Oak tree - Carolann Samuels

Oak tree – Carolann Samuels

When we balance on one leg as in, for example, Tree Pose (Vrksasana), Dancer King Pose (Natarajasana), Eagle Pose (Garudasana), we expect our bodies to hold us there.  For some of us that can pose problems – maybe every time, or maybe just sometimes.  I would urge you not to let that discourage you from practising balances. 

If you find you wobble, then practise close to a wall or something else that you can easily, and lightly touch.  You may find that just the proximity of the support is enough for you to feel more stable, and generates enough confidence in you to relax a little more into the balance.

If this doesn’t happen, then still practise and take the support that is there. 

Photo by Carolann Samuels

Rest your hand or your back lightly on the support, maintaining the alignment of the body.  And ask yourself,

  • What is it in me that doesn’t want to balance today? 
  • What is it in me that needs more support today?

Then listen for the responses.  Don’t be alarmed if the responses that come from within you make you wobble more, just try again, and keep listening to what’s going on inside for you, in this moment. 

And if there’s no wobble, you can ask yourself,

What is it in me that loves to balance today?

And using support or not:

  • Feel the floor underneath your foot. 
  • Allow your body to take that support, and feel it moving upwards throughout your body.
  • Notice the alignment of your body – are you leaning to one side, slightly forwards or back?
  • What about the hip girdle – is it aligned just as if both feet were on the floor? 
  • Check that there is no twist in the knee joint.
  • How does the spine feel?
  • How can I feel most alive in this posture, really present in this moment?

You may have heard the advice to focus your gaze on something that is not moving – other students wobbling in the class can be a distraction.  And it’s good advice.  However, bring your awareness to your gaze and check that your gaze is not fixed and hard.  Aim to keep a lightness there, as well as in the posture. 

 

Neither the tree, the dancer, nor the eagle maintain their balances by any hardness. Flexibility, awareness to what’s going on all around and responding to it, all improve the balance that they keep.

And the wobbling, whether or not you use support, is beneficial. 

It helps to bring awareness to the feet and legs, the alignment of the whole body and the breath.

All the movements strengthen the muscles holding you there. 

Bearing weight on one leg helps to strengthen bones and guard against osteoporosis.

 

What do you find works for you in your balance postures?  Tell me here.