All of the following day courses are in Canterbury, Kent.
*Introduction to Focusing. Saturday 6th January 2018. Click here to book your place.
*Introduction to Focusing – Day 2. Saturday 17th February 2018. Click here to book your place.
*Each of these represents five hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. You do not have to attend the whole course to learn about Focusing – just coming to one day will give you new skills. And you can repeat days, and dip in and out of the course.
A day 3 will be arranged soon – please contact me to book a place.
Contact me for details of:
Introductory Focusing days and courses
Yoga: How to safely practise and teach Setu Bandha Sarvangasana – Bridge Pose
Yoga lesson plan focusing on the hip girdle: yoga-lesson-plan-on-the-hip-girdle
A leaflet summarising Focusing and Yoga: Mind – Body Connection
An article on Focusing and Yoga: Focusing Project
A help sheet for when you want to Focus alone: Solo Focusing – Body scan
And here is an mp3 audio file for Solo Focusing: