Introduction to Focusing – Day 2. Saturday 27th May 2017. Chatham, Kent. To book a place go to Canterbury Christchurch University.
There will be more days 1 and 2 in the autumn and spring 2018. Each of these represents five hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. You do not have to attend the whole course to learn about Focusing. And you can repeat days, and dip in and out of the course.
A day 3 will be arranged soon – please contact me to book a place.
Contact me for details of:
Introductory Focusing days and courses
Yoga: How to safely practise and teach Setu Bandha Sarvangasana – Bridge Pose
Yoga lesson plan focusing on the hip girdle: yoga-lesson-plan-on-the-hip-girdle
A leaflet summarising Focusing and Yoga: Mind – Body Connection
An article on Focusing and Yoga: Focusing Project
A help sheet for when you want to Focus alone: Solo Focusing – Body scan
And here is an mp3 audio file for Solo Focusing: