How Emotions are Made

surface of water with lightWhether you’re a generally calm person, floating unperturbed in a stream of tranquillity, unaffected by the vicissitudes of life; a more reactive person awash in a river of agony and ecstasy, easily moved by every little change in your surroundings; or somewhere in between, the science behind interoception*, grounded in the wiring of your brain, will help you see yourself in a new light.  It also demonstrates that you’re not at the mercy of emotions that arise unbidden to control your behaviour.  You are an architect of these experiences.  Your river of feelings might feel like it’s flowing over you, but actually you’re the river’s source.

Lisa Feldman Barrett: How Emotions are Made

Psychologist and neuroscientist, Feldman Barrett, recognises the value of Focusing, updating long-held views that emotions are not universally pre-programmed in our brains and bodies.  She says they are psychological experiences that each of us constructs, based on our unique personal history, physiology and environment.

Feldman Barrett suggests that we pay attention to combinations of emotions, feelings in the body, and memories that arise in the context of these.  She calls this ’emotional granularity’, and recommends that this is helpful in order to make sense of what’s going on for a person in the moment, and being aware of choices, rather than being ‘stuck’ in feelings of frustrating ‘blahness’.  I call this Focusing.

I will revisit this as my copy of the book is is like a prayer flag, with many sticky notes sticking out of the edge waiting for me to return to read again.  In the meantime, you might wish to buy a copy, or borrow one from your library.

 

* interoception: an on-going process which is your brain’s representation of all sensations from your internal organs and tissues, the hormones in your blood, and your immune system.  For more on interoception, see Lisa Feldman Barrett’s book, “How Emotions are Made”.