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Truth is an unfolding process that deepens as your wisdom increases

Taken by Carolann Samuels

Taken by Carolann Samuels

This quotation (from Kathy Tyler and Joy Drake) continues: “Live in a way that fosters your enduring and direct encounter with life”.

We each need to find this way for ourselves.  For many people, Yoga leads us on this way.  By our direct encounter with our bodies, how our body responds to the postures we ask it to take up as we practise, and how our mind responds to these requests.

It doesn’t matter to me whether or not you can ‘perform’ a shoulder-stand, or a head-stand, or whether you can sit quietly, with a straight back for five minutes, or any of the other postures in the Yoga book.  I don’t want it to matter to you either.

As we practise, we become more familiar with how our bodies respond, and we can be alert to our own present moment experience.  I believe that this is part of what Tyler and Drake are referring to in their quotation above.  Each time we practise, our bodily response changes – sometimes subtly, sometimes even dramatically.  So what matters more is that we pay attention to these responses, stay with them and maybe we can learn from them.

Focusing is another way of accessing this unfolding, this being with ourselves, our experiences and our emotions.

I hope that you can find a way to find your own unfolding process, and wisdom.