, ,

We could never learn to be brave and patient if there were only joy in the world

Carolann Samuels

Carolann Samuels

I’ve read a few quotations by Helen Keller which have inspired me, and especially this one which is new to me.  If you haven’t heard of her, there is an article about her on Wikipedia here.  I remember hearing a lot about her when I was young as she was the first deaf-blind person in the US to attain a BA degree, and went on to be a vocal and respected campaigner for human rights.  It is worth reading how she overcame huge difficulties with communication – not learning to speak until she was around six years old.

And it’s so true, isn’t it?  If we did not know difficulties, hardship and struggle, how can we ever learn bravery and patience.  All of us can reflect on aspects of our lives which have proved difficult, or even monumentally impossible.  Tackling these, and sometimes overcoming them, brings us new strength.  

So how does this relate to Yoga and Focusing?

When we first practise Yoga, some of the postures we see others tackling can seem difficult, or even impossible.  I remember a new student in my class, who said, I’m here to learn Yoga, but you’ll never catch me standing on one leg.  Well, of course one day she did.  With no fanfare, no cajoling, no special encouragement, she found it quite natural to lift one leg off the ground while she balanced with comparative ease on the other.  In just a few weeks more, she was embracing Ardha Chandrasana – the half-moon pose.  And it was a joy to see.  Bravery and patience are both within her.

For each of us, the posture may be different.  Going to a Yoga class (or anything new) requires bravery for some of us – stepping into the unknown with people who may already be familiar with what is to come.  For some of us it is turning up-side-down; for others it is stretching our arms and legs wide and holding them there; for some it is remaining silent, unmoving for five to ten minutes in Savasana (the corpse pose) at the end of the class.  I have known Yoga students with all of these difficulties, and facing them in Yoga, helps all of us to face problems in our everyday lives.

My body is naturally flexible, which makes some of the stronger postures a challenge to me.  Navasana (the boat pose) is always difficult.  And as I practise it, I reflect on where in life I need to be stronger, hold my own, not always be too flexible.  I find Yoga so helpful, in how my body and mind respond to the posture work. 

In Focusing, we can enjoy the ease, clarity and aliveness that come.  Usually we have to be patient, and sometimes brave, to step through what comes first – but not always!